StronG | Sexy | Unstoppable
twirl fitness
we’re twirl fitness. LET’S get strong & feel sexy!
TWIRL FITNESS IS WHERE STRENGTH MEETS SENSUALITY FOR WOMEN WHO ARE READY TO FEEL POWERFUL, CONFIDENT, AND ALIVE IN THEIR BODIES AGAIN. HERE, IT’S NOT ABOUT BEING PERFECT. IT’S ABOUT SHOWING UP, SURPRISING YOURSELF, AND LETTING YOUR BODY
REMIND YOU OF WHAT IT’S CAPABLE OF.
EVERY CLASS IS DESIGNED TO BE CHALLENGING, EMPOWERING, AND ACCESSIBLE FOR EVERY BODY. NO JUDGMENT. JUST A SAFE SPACE TO EXPLORE WHAT STRONG AND SEXY FEELS LIKE FOR YOU.
EXPLORE
classes
private or duo
A CLASS DESIGNED TO RECONNECT YOU WITH SENSUAL MOVEMENT. WE’LL START WITH A SLOW WARM-UP, THEN MOVE INTO GUIDED FLOOR WORK AND POLE FLOW (no tricks) THAT EMPHASIZES BODY ROLLS, TRANSITIONS, AND SIMPLE COMBOS. PERFECT FOR ANYONE WANTING TO EXPLORE THE PLAYFUL, SENSUAL SIDE OF exotic dance IN A SUPPORTIVE,JUDGMENT-FREE SPACE.
NO EXPERIENCE REQUIRED—JUST BRING YOUR CURIOSITY AND A LITTLE SASS.
INtro to pole (1 HR)
sensual flow (1 hr)
private or duo
STEP INTO YOUR FIRST POLE EXPERIENCE WITH A CLASS DESIGNED FOR ABSOLUTE BEGINNERS. WE’LL START WITH 15 MINUTES OF DANCE-INSPIRED STRETCHING TO WAKE UP YOUR BODY, THEN BUILD A SIMPLE ROUTINE THAT BLENDS SENSUAL FLOOR WORK, BEGINNER-FRIENDLY SPINS, AND ONE SIGNATURE POLE TRICK.
NO EXPERIENCE REQUIRED—JUST BRING YOUR CURIOSITY AND A LITTLE SASS.
Strength & Grace (4 week series)
private or duo
THIS SERIES BLENDS POLE DRILLS WITH GROUNDED CONDITIONING TO REBUILD STRENGTH, TONE, AND MOBILITY. EACH WEEK WE’LL FOCUS ON FUNCTIONAL MOVEMENT, PELVIC FLOOR AWARENESS, AND STRENGTH-BUILDING TECHNIQUES THAT ARE EMPOWERING, SUSTAINABLE, AND BEGINNER-FRIENDLY. YOU’LL FINISH STRONGER, MORE STABLE AND MORE CONFIDENT IN BOTH YOUR POLE SKILLS AND DAILY LIFE.
NO EXPERIENCE REQUIRED—JUST BRING YOUR CURIOSITY AND A LITTLE SASS.
Confidence Kickstarter (4 week series)
private or duo
THIS SERIES IS ALL ABOUT BUILDING YOUR FOUNDATION AND YOUR CONFIDENCE. EACH WEEK WE’LL BUILD ON THE LAST, COVERING SENSUAL WALKS, BEGINNER SPINS,
SMOOTH TRANSITIONS, AND ONE NEW TRICK. BY THE END, YOU’LL LINK EVERYTHING INTO A FULL ROUTINE AND FEEL STRONGER, MORE FLEXIBLE, AND MORE EMPOWERED THAN YOU THOUGHT POSSIBLE.
NO EXPERIENCE REQUIRED—JUST BRING YOUR CURIOSITY AND A LITTLE SASS.
STRONG | SEXY | UNSTOPPABLE
STRONG | SEXY | UNSTOPPABLE
meet the founder: CANDACE
LIFE HAS A WAY OF PULLING YOU IN AND OUT OF THINGS, AND FOR ME, POLE WAS ALWAYS ONE OF THOSE “BACK AND FORTH” LOVES.
When I was in my twenties, I was an exotic dancer. I learned how to move, how to spin, how to flow on the pole when my body was young, childless, and in its first prime. In my late twenties, I taught pole classes, sharing that same confidence and fire with other women.
NOW I’M 45. MY BODY IS DIFFERENT. MY LIFE IS FULLER. AND STILL—I WANT THIS. I WANT TO FEEL SEXY. I WANT TO FEEL STRONG. I WANT TO PUSH MY BODY IN NEW WAYS. MAYBE I DON’T MOVE EXACTLY LIKE I DID IN MY TWENTIES, BUT I CAN STILL DO AMAZING, POWERFUL, BEAUTIFUL THINGS ON THE POLE—AND SO CAN YOU.
ESPECIALLY FOR THOSE OF US GOING THROUGH PERIMENOPAUSE, STRENGTH AND MUSCLE MATTER MORE THAN EVER. BUT IT’S ALSO ABOUT RECLAIMING OUR SENSUALITY, OUR CONFIDENCE, AND OUR JOY IN MOVEMENT. TWIRL FITNESS IS MY WAY OF HELPING WOMEN LIKE ME—WOMEN LIKE US—FEEL STRONG, FEEL SEXY, AND FEEL UNSTOPPABLE AT ANY AGE.
BOOK A POLE PARTY!
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SMALL PARTY: AT MY STUDIO
Max 4 people
€200 flat rate
Includes 2 hours of instruction, a fun group routine, and time for photos/videos.
This is an intimate, boutique vibe with space for max 4.
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MOBILE PARTY: at yours
4-6 people
€300 flat rate
I bring and set up the pole, provide 2 hours of instruction + routine
Note: On location parties require safe space for pole setup, flat flooring, and standard ceiling height and no false or drop ceiling.
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MOBILE PARTY: AT YOURS
7-12 people
€400 flat rate
I bring and set up the pole, provide 2 hours of instruction + routine
Note: On location parties require safe space for pole setup, flat flooring, and standard ceiling height and no false or drop ceiling.